Top 10 Gym Bag Necessities

When gym is life, you know that your gym bag needs to hold all of the essentials to get you through a workout safely and efficiently! Here’s my Top 10!

Life of a Competitor – Show Day

The overall winner for Men’s Physique category and new WNBF Pro Card winner goes to competitor #7, Thomas Lazier Jr!! And the crowd goes wild, mainly just me,  but I can’t help it! We have been waiting all day for this news and me, being Thomas’ number one fan, I am ecstatic. But let’s goContinue reading “Life of a Competitor – Show Day”

Fasted Cardio Pick Me Up Post Workout Shake

This post contains affiliate links. For more information, see my disclosure below. Every Saturday I try to get some sort of ‘fasted’ workout in. When I say ‘fasted’ I mean a workout that you do when you have not eaten hours before it, usually first thing in the morning since technically you are at aContinue reading “Fasted Cardio Pick Me Up Post Workout Shake”