About

I’m just a small town girl living in a big city juggling an active lifestyle, my love for food and my need to be a ‘betty homemaker’. But to be honest, you can definitely have them all! I pride myself in planning and prepping food for both me and my Pro Physique body building boyfriend, Thomas, so that we have more time to stay active and enjoy life. We like to travel, have fun with our two Frenchies, King and Louie, and enjoy our city. I also claim to be a jack of all trades, crafting, cooking, building, and creating. Here is a glimpse into all of that and more.

National Academy of Sports Medicine (NASM)

Certified Personal Trainer, Weight Loss Specialist

International Sports Science Association (ISSA)

Specialization in Fitness Nutrition Certification