Food

Tasty AF BBQ ‘No-Meatballs’

Every year, after Thomas' bodybuilding season ends, we decide to go pescatarian, but it seems like we are more pescatarian than anything almost the entire year now a days. It is a conscious choice that we make together to not only eat healthier, but also help with minimizing our carbon footprint on the earth. Here… Continue reading Tasty AF BBQ ‘No-Meatballs’

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Fitness · Life

Life of a Competitor – Show Day

The overall winner for Men’s Physique category and new WNBF Pro Card winner goes to competitor #7, Thomas Lazier Jr!! And the crowd goes wild, mainly just me,  but I can’t help it! We have been waiting all day for this news and me, being Thomas’ number one fan, I am ecstatic. But let’s go… Continue reading Life of a Competitor – Show Day

Features · Health & Beauty · Life

What is Microblading? – Feature with Geek the Brow

It seems like throughout the years eyebrows have changed a lot with the trends. They went from skinny lines to big and bushy to well defined to now, microbladed. But what is this somewhat new trend? Microblading by definition "is a form of tattoo artistry where pigment is implanted under your skin with a manual… Continue reading What is Microblading? – Feature with Geek the Brow

Life

90 days left of 2018 – What will you do with the rest of the year to improve your daily life?

Did you know today, October 1st, means there are only 90 days left in 2018? That means only 52 days until Thanksgiving and only 85 days until Christmas! What are you going to do with the rest of your year? Studies have shown that it only takes 21 days to create a habit, so essentially by… Continue reading 90 days left of 2018 – What will you do with the rest of the year to improve your daily life?